Grieving Doesn’t Mean You Can’t Be Healthy

The death of a loved one can be tough, but grieving can be healthy if you take the appropriate steps. These tips can help you start on the right foot.
healthy grieving

The death of a loved on can be tough, but it’s something that we’ll all encounter. You may grieve over the loss of a family member or friend. Grieving can also involve mourning the loss of your business or home as a result of a traumatic event. While your main focus may be dealing with your loss or rebuilding what was taken away from you, it’s vital to consider your health as well. If you focus on your health, you’ll have more energy, can function better throughout this process, and will come out stronger on the other side. 

If you’re not sure where or how to begin, and nobody ever is, the following guide can help you get started.

Explore Locally Like You Never Have Before

fight grief by exploring your home town

Even if you’ve never been one to sightsee, make it a point to explore the activities and attractions all around you. Even if you’ve lived in a particular area for a long time, chances are you haven’t seen everything. So, get out and visit the places you’ve always had your eye on but never had the opportunity to visit. There are countless blogs and websites devoted to travel, many of which explore sights that are off the beaten path

Start an Exercise Regimen

exercise can help you grieve healthily

Ideally, you need 150 minutes of physical activity each week. It’s beneficial for your heart and brain health, among other benefits. What’s more, it’s especially beneficial for those who work from home and spend a lot of time sitting down. Keep in mind that exercise stimulates the release of “feel-good” hormones that help you combat depression and anxiety. During this time, you need to ward off anxiety and depression as much as possible.

Carefully select an exercise plan that works for you. You want one that you enjoy doing on a schedule that works for you. Additionally, consider what your exercise goals are. Are you looking to lose weight, or do you just want to be happier and healthier? 

Consider Adopting a Pet  

adopting a pet can help you grieve

If your loss leaves you with more time on your hands, especially more alone time, think about adopting a pet. A furry friend gives you something to concentrate on besides your loss because your new addition needs attention.

Adopting a pet is also known to have health benefits, such as lowering your blood pressure and reducing your risk of a heart attack. Plus, you can bring your pet to pet-friendly places in Hudson and the surrounding area, giving you an excuse to go out. You may even meet new people by doing so. For instance, many areas have dog parks, complete with water fountains, shady areas, and other pet owners. 

If you need help choosing, try this list of the best dog breeds for older adults.

Better Your Career 

adult education and bettering your career can help your health when it comes to grief

If your grief is related to the loss of a loved one, it can make you realize how short life is and that you need to make the most out of every moment you have on Earth. Therefore, you may benefit from improving your career prospects, possibly by advancing your education and earning your bachelor’s, master’s, or doctorate degree. You may even find programs available online that give you the flexibility to work on your own schedule while still tending to your family and coping with your grief.

Make sure to check the accreditation and tuition rates when comparing your school options.

Cope With Grief By Connecting With Others 

connecting with others can help you cope with grief

Although you still need to take time to process your grief, it’s an excellent time to create a more fulfilling life for yourself. By being busy in school or the community, you remain focused on something besides your loss. 

If the loss of a loved one has left you responsible for the care of another, WayWiser is an excellent way to connect family, friends, and caregivers in one space. This way, you can share important information, documents, and events among several people safely and securely.

Have another question? Ask an expert.

Our team is here for you. If you have a question about caring for an older adult or other member of your family—be it physical, legal, medical, financial, or anything in between—we’ll have one of our Trusted Advisors get back to you ASAP.

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