Adding particular healthy spices to your diet is a simple way to increase your metabolism, support your overall health, and prevent fatigue.
Health
No matter your age, drinking enough water is critical for your health. Here are 6 great tips to stay hydrated, especially in the summer months.
Discover the symptoms of cognitive decline, including Mild Cognitive Impairment, plus how to test for it and what to do if you see the signs.
If you're trying to stay sharp, it isn't just fun, but actually important to play brain games as an older adult. Here are 10 great ones.
Eating healthy is increasingly important as you age. Here are 9 important pieces of advice if you're looking for a healthy diet as a 50 year old.
It's National Eat What You Want Day! But you know what's better? Eating what you want every day. Read on to learn how to do it.
Foods like blueberries and walnuts have been proven to significantly lower a person's risk of developing Alzheimer's disease.
It's a happy day when you get your Covid-19 vaccination, but what exactly can you do now?
More than 95% of hip fractures are caused by falling. Here are 10 ways to improve balance as you age and avoid debilitating falls.
